Cape Escape Mountain Biking Tours EST. 1995
Mountain Biking Table Mountain to Groot Constantia
Beginner-Friendly Ride from Table Mountain
The 25km MTB Table Mountain to Groot Constantia ride is design for novice mountain bikers. The ride starts from Table Mountain lower cable car station and takes you along the foot of the mountain. The first 15km is on a short but exciting section of jeep track along the face of Table Mountain with loose gravel as you pass above Rhodes Memorial and Groote Schuur Estates.
Scenic Trails Through Forests and Greenbelts
From here a short section on quiet tar roads and then onto the Constantia Greenbelt above Kirstenbosch garden and Cecilia forest. Nothing challenging the trail winds through Newlands forest and the cool shade of huge blue gum tree before arriving in the Constantia valley. Known for its wine farms and restaurants home to the leisurely Constantia Greenbelt MTB trails. Your awesome MTB tour end at the historical Groot Constantia wine estates for you to enjoy your time at leisure.
Late afternoon you will be driven back to Table Mountain.
Click on the card
MTB Table Mountain to Groot Constantia Self Ride Your Bike MTB 3
Tour Code: MTBS3
- Fitness Level Easy
- Technical Level Easy
- Tour Duration:Â Full Day
- Number of Riders:Â 2 to 4
- Distance:Â 30km
- Total Accent:Â 450m
- Terrain:Â NA
- Depart Time:Â NA
- Return Time:Â NA
Rates
| Rate Options | Euro | Included |
| Price Per Person | €26,00 | Recorded route & transport back to Table Mountain |
* Mountain bikes can be rented from us.
* Click here for the Table Mountain self-ride start location.
* Click here for Groot Constantia transport location back to Table Mountain
| Rate Options | Dollar | Included |
| Price Per Person | $28.00 | Recorded route & transport back to Table Mountain |
* Mountain bikes can be rented from us.
* Click here for the Table Mountain self-ride start location.
* Click here for Groot Constantia transport location back to Table Mountain
| Rate Options | Pound | Included |
| Price Per Person | £22.00 | Recorded route & transport back to Table Mountain |
* Mountain bikes can be rented from us.
* Click here for the Table Mountain self-ride start location.
* Click here for Groot Constantia transport location back to Table Mountain
| Rate Options | Rand | Included |
| Price Per Person | ZAR 400.00 | Recorded route & transport back to Table Mountain |
* Mountain bikes can be rented from us.
* Click here for the Table Mountain self-ride start location.
* Click here for Groot Constantia transport location back to Table Mountain
R600.00
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Guaranteed Safe Checkout
Pickup Point
* Free pick-up and drop-off within Cape Town city bowl area
Or * Meeting point at the bus stop on the corner of Kloof Nek parking area and Tafelberg road (next to the public toilet)
Or * Meeting point at the bus stop on the corner of Kloof Nek parking area and Tafelberg road (next to the public toilet)
Return Point
Same as collection point in Cape Town city bowl only.
What to Wear
* Cycling jersey, cycling shorts, cycling gloves, trail running shoes or cycling shoes
Bring
* Sun block, water, energy bars or dried fruit & nuts.
Inclusions
NA
Exclusions
NA
Tour Profile
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MTB Table Mountain to Groot Constantia Self Ride Your Bike MTB 3
Category Uncategorised
Tag MTBS3
Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
-
In the early morning Patrick took us to climb the beautiful Table Mountain. He anticipated on the needs of the group, took great pictures for free and did every… read more thing with a smile. Absolute recommendation from me
jz202020202
9 February 2023 -
Patrick our guide was very knowledgeable about the region and the cable mountain ecosystem. He made the whole experience much more than just a hike up the mountain.
… read more /> He clearly knows Table Mountain inside out and was more than happy to go at our pace so that we got the most from the trip.
Would thoroughly recommend.
Stewart R
2 February 2023 -
Patrick is a very nice person, a great MTB-guide who is perfectly adapting to his customers’ skills. Moments of him sharing his broad knowledge of the CT-area are also moments… read more to catch breath, as the trails can sometimes be pretty demanding. Exploring the CT-region by MTB is great and Patrick made it an unforgettable experience. Thanks, Patrick!
CornelJac
28 January 2023 -
Cape Escape Tours has to be the best tour you could ever be on. Patrick makes your day. On timepick up, polite, knowledgeable, great driver. understands… read more the client, responds to any request, flexible. Full day tour to the cape of good hope with a great hike to the lighthouse. Had ample time for shopping and lunch. A wonderful stop @ Boulders Beach to visit penguins and a love at first site to see Simons Town. Was sad to leave at the end of the day. Any tour would be great but I’d say full days are the greatest. Going back to Cape Town I’d book everyday with him. Thank you Patrick for being amazing keep on being you as you are simply the best.
Q5792VWdianes
27 January 2023 -
I had the pleasure to (try) the “Mini” peninsula all day tour. Patrick met me at the lower table car station at Table Mountain to start the tour. I was… read more his only guest, so we had lot’s of time to chat. Being in CT for 30 years and doing mtb for more than 15, Patrick definitely knows the ins and outs and is a very good guide.
The views and impressions, but also the inside informations on the tour were very special and even though I had to realise I would not make it back to the cable car station (I was around 250 / 1500 altitude meters short…), I still loved every meter I rode.
Patrick was kind enough to go on on his self to get his car, after which he fetched me and brought me to my car.
In a nutshell: Patrick is a very nice and fit guy you enjoy being around with that knows the Cape very well. I can recommend booking him–should I be travelling to CT again, I will do so myself!
asseeger
25 January 2023 -
If you love to hike new places this is one to experience in Cape Town. Patrick of Cape Town Tours was knowledgeable of the history, the wildlife and flora… read more and fauna of this unique area. As we went by areas he was sure to point out areas of interest and explained throughly. The hike was a challenge for this elder hiker but Patrick was patient and the to assist when needed. If ever I return to Cape Town I will definitely book another tour!
Z6475ODcheryld
18 January 2023 - martindevin
A great tour to cape point! – We had a superior travel day to Cape Point with our driver and guide, Patrick……..he was friendly, a great driver, and a wealth of information……it all made for a memorable… read more day.
7 January 2023 - Jamie C
Spectacular Mountain Biking Experience in Cape Town and Wine Country – My wife and I had an amazing ride with Patrick both along Table Mountain and then a few days later in Paarl on some excellent single track and Jeep trails.… read more The varied fauna and spectacular views left us hungry to go back and continue to ride with such a great guide. Both trips included high-end dual suspension mountain bikes and ended at lovely wineries which served excellent lunches. Patrick will be one of the first people we contact when we return to Cape Town – I couldn’t recommend a guide more highly.
24 December 2022
















