4 Day - 3 Night Tour

This four days mountain bike tour Cape Town - Knorhoek, will take you exploring off the beaten track from Table Mountain National Park to the Cape Winelands and the Overberg region.

Table Mountain National Park is the starting point of your 4 days & 3 nights mountain biking adventure. Head South along the Peninsula toward Cape Point and the Cape of Good Hope Nature Reserve, Africa's most south-westerly point and observe the African Penguins at Boulders Beach. Explore the Cape Wineland, where Stellenbosch and Franschhoek boast an exhilarating mix of rugged riding. Cross over the Overberg mountains to the south beyond the inland ranges most jealously guarded secret of old historical wagon roads, zigzagging singletrack and speedy downhill switchbacks within some of the Cape Nature reserve.

Saddle up come see the Cape, the local landscape is sure to look better when seen across the handlebars of your mountain bike.

Technical single, steep climb and rolling jeep track will provide an exciting challenge designed for moderate to fit mountain bikers.

 

Cape Town to Knorhoek (Sir Lowry pass)

Duration: 

4 days & 3 nights

Total Distance on MTB: 

155km

Total Accent: 

1671m

Difficulty: 

6

Average Daily Distance: 

38km

Group Tab

Day1
Day2
Day3
Day4
Cycle Tour Image

Highlights

* Table Mountain by cable car

* Mountain bike along Table Mountain jeep track

* Signal Hill or Kirstenbosch botanical garden

Profile

mountain bike route profile

Day1

Total Distance on MTB

15km

Difficulty

3

LATE MORNING ARRIVAL OR AFTERNOON ARRIVAL AT CAPE TOWN AIRPORT

Meet and greet by our tour guide and transfer to your accommodation in Cape Town.

Cradled by Table Mountain, Devil's Peak and Lion's Head, Cape Town offers a rich historical heritage, scenic splendor, a kaleidoscope of colour, activity and excitement. Chill out on sunny Clifton Beach or joined us for a Table Mountain  ride up... by cable car (weather permitting) followed by a short mountain bike ride along the slopes of Table Mountain to Signal Hill or Kirstenbosch botanical garden for a pic-nic.

The majestic Table Mountain offers breathtaking views of the Mother City and its mosaic surroundings in all directions.

Overnight in Cape Town
Lunch excluded & Dinner included

Mountain biking Table Mountain

Highlights

* Constantia green belt mountain biking trail

* Chapman's Peak ride

* Cape of Good Hope nature reserve

* Penguin colony

Profile

Mountain biking profile Table Mountain ride to Constantia

Day2

Total Distance on MTB

30km

Difficulty

4

JEEP TRACK & ROCKY SECTION IN TABLE MOUNTAIN NATIONAL PARK

Early breakfast followed by a short but exciting 30km of mixed track condition to the Constantia valley. The distance might sound short, but rest assured there is nothing flat around this mountain.

Planned by mountain bikers for mountain bikers this holy day ride will take you from the exclusive suburb of Kirstenbosch the Constantia valley. A network of single and gravel roads contour the steep slopes of Table Mountain, the surface is reasonably hard-packed . Follow by a more civilized ride down the Constantia greenbelt this will set you for a perfect adventure to come.

We mountain bike in the morning approximately 30km in total and we tour in the afternoon with the minibus heading South down the peninsula where we will visit the different touristy attraction along the way (penguin colony & Cape Point and Cape of Good Hope nature reserve)

Lunch stop along the way and visit to the colony of African Penguins, before reaching the legendary meeting place of the two oceans at The Cape of Good Hope in the Good Hope Nature Reserve.

Transfer & overnight in Stellenbosch
Light lunch included, dinner excluded

River crossing on mountain bike

Highlights

* Banghoek nature conservancy mountain bike trail

* Sky fall single mountain bike trail

* Stellenbosch valley

* River crossing

* Franschhoek valley

 

 

Profile

Profile mountain bike route
Profile mountain bike route

Day3

Total Distance on MTB

50km

Difficulty

8

    JEEP & SINGLE TRACK WITH ROCKY SECTION

Early breakfast and ride through the picturesque town of Stellenbosch, with its charming character, historic architecture and oak-lined avenues, it is a must to visit on anyone’s itinerary.  The first farms were allocated before the end of 1679 and the village was formally established in 1685. Salut! A touch of France is coming our way in today’s ride as we will be heading toward Franschhoek. We will ride out of the Stellenbosch valley via the old tarred road of Helshoogte (close to traffic).

From the top of the path a mere 5km of descent into the Banghoekrivier valley will take us to the start of our mountain bike trail.

The trail is a combination of fast jeep track through lush green fields, orchards, well-kept farmsteads and wine estates. 

Following the course of the Berg River, expect a rollicking ride before ascending the stunning Franschhoek Mountain slopes for the second serious ascent of the day, before yet another tricky descent towards home.

    Overnight in Franschhoek

    Lunch & dinner excluded

Mountain biking in Cape Town

Highlights

* Franschhoek mountain pass

* Theewaterskloof nature reserve (Antilope, Cape Mountain zebra, Cape Eland)

* Hottentot Holland mountain bike trail

* Sir Lowry's pass old wagon road

Profile

Cycle Tour Image

Day4

Total Distance on MTB

60km

Difficulty

7

JEEP TRACK & SINGLE TRACK IN OVERBERG AREA

Be buoyed by the knowledge that today’s ride is the longest of all four days and not the easiest! Healthy breakfast followed by a short transfer to the top of the Franschhoek pass, for a scenic tarmac warm-up ride of 8km down to the purgatory, where we enter the Theewaterskloof nature reserve. The track around the dam is gentle and undulating, a variety of antelopes may be spotted as well as Eland and Cape Mountain Zebra. Conservative riding is best; don’t beat yourself up here as the main course of the day is still to come! We will have a short transfer of 30mn with the minibus to the start of our next MTB trail alongside the Groenlandberg nature reserve. The rich and diverse fauna and flora of the region make this an interesting route, with the many natural obstacles adding to the challenge. The trail will follow the track of an old wagon road linking the two valleys. As you gain altitude and test your fitness, the magnificent view down below reveal the valley. From the top of the pass it is all down, grab the handlebars! Some sections require technical ability and prudence. Our lunch stop will be on route. 

To make sure all your lunch calories are burnt, we have left you with the main course of the day an ondulating jeep track follow by a bike porterage down an old historical wagon road and to finish by a fast & furious down hill home, enough to keep you smiling.

lunch excluded

Transfer back to Cape Town

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