4 Day - 3 night Mountain Biking Cape Town to Grabouw
Epic 4-Day Mountain Biking Tour Cape Town to Grabouw
Embark on an unforgettable 4-day, 3-night Mountain Biking Tour from the legendary Table Mountain National Park to the rugged beauty of the Overberg region. This tour is crafted for adventurous riders ready to explore wild terrain, rich heritage, and world-class trails.
Begin Your Journey at Iconic Table Mountain
Your journey kicks off beneath the towering cliffs of Table Mountain, one of Africa’s most celebrated natural wonders. As the backdrop to Day 1, it sets the tone for a thrilling ride across technical terrain, scenic ridgelines, and heart-pounding descents. This isn’t just sightseeing—this is adventure riding with a view.
Mountain Biking Through the Heart of the Cape Winelands
As the days unfold, you’ll carve your way through the Cape Winelands, where Stellenbosch and Franschhoek offer an exhilarating blend of rugged mountain trails, flowing singletrack, and steep vineyard-lined climbs. This region is a mecca for Mountain Biking, and for good reason—every trail offers a new perspective, every turn, a fresh thrill.
Conquer the Hidden Trails of the Overberg
Next, head south over the Overberg mountains, where a treasure trove of historic wagon roads and jealously guarded singletrack await. These lesser-known routes cut through remote Cape Nature Reserves, offering speedy switchback descents, challenging climbs, and panoramic views that few riders ever get to see.
Designed for the Passionate and the Brave
Each of the four rides is graded moderate to difficult, with a carefully balanced mix of technical singletrack, steep climbs, and rolling jeep trails. This tour is tailored for moderate-to-fit riders looking to push their limits while soaking in the raw beauty of South Africa’s diverse landscapes.
Experience the Cape from the Saddle
There’s no better way to discover this region than on two wheels. Saddle up and ride—because the Cape looks it’s best when viewed from the handlebars of your mountain bike.
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4 Day – 3 night Mountain Biking Cape Town to Grabouw
- Fitness Level Difficult
- Technical Level Difficult
- Tour Duration: 4 Days & 3 Nights
- Number of Riders: 2 to 6
- Distance: 267km
- Average Daily Distance: 66km
- Total Accent: 5083m
- Terrain: Cross Country, jeep track and single.
- Depart Time: NA
- Return Time: NA
Rates
| Rate Options | Euro |
| Price Per Person | €1,409,00 |
| Group of 3 to 4 Persons | €1,129,00 |
| Group of 5 to 6 Persons | €906,00 |
| Single Supplement | €189,00 |
| Rate Options | Dollar |
| Price Per Person | $1,607.00 |
| Group of 3 to 4 Persons | $1,289.00 |
| Group of 5 to 6 Persons | $1,034.00 |
| Single Supplement | $215.00 |
| Rate Options | Pound |
| Price Per Person | £1,250.00 |
| Group of 3 to 4 Persons | £1,001.00 |
| Group of 5 to 6 Persons | £804.00 |
| Single Supplement | £168.00 |
| Rate Options | Rand |
| Price Per Person | ZAR 30350.00 |
| Group of 3 to 4 Persons | ZAR 22400.00 |
| Group of 5 to 6 Persons | ZAR 16500.00 |
| Single Supplement | ZAR 3400.00 |
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Cancellations made within 36 hours of the tour departure
are non-refundable.
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Kickstart Your Cape Town Mountain Biking Adventure
After an early energizing breakfast, we hit the trails for a thrilling 35km ride through mixed terrain toward the picturesque Constantia Valley. Don’t let the distance fool you—around Table Mountain, nothing is flat. Expect rolling contours, technical turns, and rewarding climbs.
From Iconic Table Mountain to Constantia’s Hidden Trails
Meticulously crafted by mountain bikers for mountain bikers, this epic day ride begins in the heart of Table Mountain National Park. Traverse a blend of singletrack and hard-packed gravel that hugs the mountain’s dramatic slopes. As you descend into the leafy suburb of Kirstenbosch and the lush Constantia Greenbelt, the ride transitions from wild terrain to scenic serenity—an ideal mix of adrenaline and flow.
Refuel and recharge in Tokai
Late morning sees us arriving in Tokai, one of Cape Town’s Mountain biking gems. Here, we pause for a light lunch and artisan coffee at a local favorite café—a perfect way to refuel for the ride ahead.
Climb Into the Wilderness of Silvermine
The afternoon leg begins with a gradual but persistent climb up the flanks of Constantiaberg. Transitioning through shaded pine plantations, the trail soon becomes steeper and more rugged as we enter Silvermine Nature Reserve—home to over 900 species of vibrant mountain Fynbos.
Ride the Ridge and Descend into Coastal Beauty
A contour trail with panoramic views awaits. Soak in the vast landscapes stretching across the Cape Flats, False Bay, and even as far as Cape Point. And then, it’s time to let loose: a rough, rocky jeep track plunges down the western side of the Cape Peninsula. This is where you test your nerve—can you resist grabbing the brakes?
Finish Strong in Noordhoek
Your first day in the saddle ends in Noordhoek, a charming coastal village and your well-earned resting point. With 50km of varied, high-energy terrain behind you, you’ll feel both accomplished and inspired for what lies ahead.
Overnight in Noordhoek
Lunch and dinner are excluded.
* Tokai Mountain biking trail.
* Silvermine Mountain biking trail.
* Table Mountain biking trail.
* Green Belt and Constantia Mountain biking trail.
Day 1 Cape Peninsula
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 52km
- Terrain: Cross country, jeep track and single.
Coastal Warm-Up Ride: Chapman’s Peak to Hout Bay
After an early breakfast, we gear up and ride straight from your hotel along the iconic Chapman’s Peak Drive—a 10-kilometer stretch of scenic, coastal tarmac that hugs the cliffs between Cape Town and Hout Bay. This awe-inspiring warm-up ride is the perfect way to kickstart your Cape Town Mountain Biking adventure, with dramatic ocean views and a smooth rolling pace.
From Coast to Vines: Transfer to the Bottelary Hills
From Hout Bay, we hop into the support vehicle for a 45-minute scenic transfer into the heart of the Cape Winelands. Our destination: the Bottelary Hills Conservancy, located just 30 km from Stellenbosch. With over 130 km of interconnected trails, including 42 km of flowing singletrack, this protected network is a cross-country mountain biking paradise.
Into the Wild: Ride Through Bottelary to Stellenbosch
Our 30 km ride to Stellenbosch features roughly 1,000 meters of positive elevation gain, offering a satisfying challenge for moderate to fit riders. As we pedal through farmlands, vineyards, and fynbos-covered hills, don’t be surprised if you spot Cape wildlife like caracal, grysbok, or even a curious porcupine crossing your path.
The hallmark of Bottelary’s trail system is its diverse terrain and sweeping views—from Table Mountain to False Bay, every section delivers a fresh perspective and an adrenaline-fueled experience. Expect a well-balanced blend of technical climbs and fast-flowing descents on natural singletrack designed to thrill.
Welcome to Stellenbosch: Where Biking Meets Wine
Arriving in Stellenbosch, you’ll quickly see why this historic town is a mecca for mountain bikers and wine lovers alike. After an exhilarating morning on the trails, a well-deserved lunch break awaits—refueling with local flavors before tackling the afternoon’s legendary ride.
Legendary Terrain: Conquer Jonkershoek Valley
The second half of the day brings us into the famed Jonkershoek Valley, a World Heritage Site and a regular feature in the Absa Cape Epic. Known for its rich biodiversity and mountain fynbos landscapes, Jonkershoek delivers some of the most revered singletrack in South Africa.
From shady forests to sun-soaked ridgelines, the trail variety is unmatched. We begin with a technical switchback climb up the northern face of the valley, heading toward the towering Twin Peaks. Reaching Contour 5, the fire road leads us along the ridge before plunging into the sky traverse—a thrilling descent across the valley floor that feels like it never ends.
Final Challenge: Climb, Descend, Repeat
The ride closes with a final punishing ascent, testing both stamina and spirit. These leg-burning climbs and energy-draining descents define the day’s adventure—every drop of sweat earned and every view a victory. This is Cape Town Mountain biking at its most raw and rewarding.
Overnight in Stellenbosch
Lunch and dinner are excluded.
* Constantia green belt mountain biking trail
* Chapman’s Peak ride
* Cape of Good Hope nature reserve
* Penguin colony
Day 2 Stellenbosch
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 50km
- Terrain: Tarred road, Jeep track and single track.
Lunch and dinner are excluded.
* Banghoek nature conservancy mountain biking trail
* Stellenbosch valley
* River crossing
* Franschhoek valley mountain biking trail
Day 3 Franschhoek
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 58km
- Terrain: Jeep track and single.
The Ultimate Test – Longest Ride of the Adventure Awaits
Brace yourself—today marks the queen stage of the tour! It’s the longest and most demanding ride of all four days, so dig deep and fuel up with a hearty breakfast. After a quick vehicle transfer, we kick off with a thrilling 8km downhill tarmac warm-up from the top of Franschhoek Pass. Use this time to spin out the legs and soak in the majestic views before we dive into the wilderness.
Into the Wild – Theewaterskloof Nature Reserve Exploration
We drop into “Purgatory”, the entry point into the Theewaterskloof Nature Reserve, where the ride transitions to gravel and undulating terrain. The trail loops gently around the dam, offering smooth riding and prime wildlife spotting—look out for Eland, Cape Mountain Zebra.
Ride smart—this is just the appetizer. Save your legs and stay conservative, because the real climbing and trail shredding is still to come.
Transfer and Terrain Shift – Welcome to Groenlandberg
After wrapping up the dam loop, we hop in the support van for a 30-minute transfer toward the Groenlandberg Nature Reserve. Now it’s time to gear up for the main course—a rugged mountain biking route through diverse fynbos, rocky ridgelines, and ever-changing gradients.
The trail follows the historical path of an old wagon road, linking two remote valleys. You’ll be greeted by panoramic views that stretch all the way across the valley floor.
Fast & Furious – Descent into Grabouw
After conquering the climb, it’s time to drop into gravity mode. The descent from the top of the pass is a fast, technical thrill ride that demand both focus and finesse.
We roll into Grabouw for a well-deserved lunch break—rest, refuel, and reload, because the hardest punch is still coming.
Post-Lunch Burn – Eikenhof Climb & A-to-Z Singletrack
Once you’re refueled, it’s time to burn off those calories. We continue our adventure with more punchy climbs and epic flow sections, riding up into the valley ridgelines above Eikenhof Dam. The legendary A-to-Z trails await—this is singletrack heaven, with a mix of berms, rollers, and forested switchbacks that will have you grinning from ear to ear.
History Meets Endurance – Portage Over Gantouw Pass
As we close out the day, we reach the historic Gantouw Pass—a trail steeped in heritage. Once a vital trade route for ox-wagon travelers, this ancient pass requires a mandatory bike portage. You’ll need to carry your bike, but the experience is a meaningful connection to centuries of human movement through this rugged terrain.
Final Descent – Four Days of Epic Riding Complete
We roll into our final destination late in the afternoon, legs torched and hearts full. After four unforgettable days of gritty climbs, flowing descents, and pure trail bliss. Well ridden!
lunch excluded.
Transfer back to Cape Town
* Franschhoek mountain pass
* Theewaterskloof nature reserve (Antilope, Cape Mountain zebra, Cape Eland)
* Hottentot Holland mountain A to Z mountain biking trail
* Gantouw Pass old wagon road
Day 4 Grabouw
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 94km
- Terrain: Jeep track and single track.
The Tour Route
Cradled by Table Mountain, Devil’s Peak and Lion’s Head, Cape Town offers a rich historical heritage, scenic splendor, a kaleidoscope of color, activity and excitement.
1 of 4 D2Early breakfast followed by a short but exciting 30km of mixed track condition to the Constantia valley. The distance might sound short, but rest assured there is nothing flat around this mountain.
Planned by mountain bikers for mountain bikers this holy day ride will take you from the exclusive suburb of Kirstenbosch the Constantia valley.
2 of 4 D3Breakfast and ride through the picturesque town of Stellenbosch, with its charming character, historic architecture and oak-lined avenues, it is a must to visit on anyone’s itinerary. The first farms were allocated before the end of 1679, the village was formally established in 1685.
3 of 4 D4Be buoyed by the knowledge that today’s ride is the longest of all four days and not the easiest! Healthy breakfast followed by a short transfer to the top of the Franschhoek pass, for a scenic tarmac warm-up ride of 8km down to the purgatory, where we enter the Theewaterskloof nature reserve.
4 of 4Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
