6 Day - 5 night Mountain Biking Cape Town to Oak Valley
Discover the Ultimate Cape Town Mountain Biking Adventure
Embark on a 6-day, 5-night Cape Town Mountain Biking tour and experience South Africa’s most iconic landscapes. Guided by local MTB experts, this thrilling multi-day adventure takes you off the beaten path to uncover the Western Cape’s hidden gems—while maximizing every moment on the bike.
Start Your Journey at the Majestic Table Mountain
Your adventure kicks off on the iconic slopes of Table Mountain—one of Africa’s top natural landmarks and a must-visit for outdoor lovers. From there, dive straight into a thrilling journey packed with technical trails, epic views, and nonstop adrenaline.
Ride Through Stellenbosch, Franschhoek & the Cape Winelands
Over the next several days, you’ll ride through the heart of the Cape Winelands—including Stellenbosch, Franschhoek, and the scenic Overberg region. These areas offer a rich tapestry of culture, history, and, most importantly, world-class mountain biking terrain.
Each day brings new trails, from flowy singletracks and rugged jeep trails to steep, technical descents—all carefully curated by mountain bikers, for mountain bikers.
Finish Strong at Oak Valley – A Cape Epic Race Village
The grand finale of your Cape Town Mountain biking journey is none other than Oak Valley, a celebrated Cape Epic race village and a must-ride location for MTB lovers. This area is famous for its forested paths, rolling vineyards, and diverse terrain—truly offering the most varied ride per mile anywhere in South Africa.
Who Is This For?
This tour is ideal for intermediate to advanced riders looking for a combination of technical fun and breathtaking scenery. Whether you’re climbing a steep ascent or flying down a thrilling descent, each trail tells a unique story and rewards you with a sense of triumph.
Cape Town Mountain Biking: More Than a Tour
With every turn of the pedal, you’re not just riding—you’re experiencing the soul of South Africa. From the raw beauty of Table Mountain to the rolling vineyards of Oak Valley, our Cape Town Mountain Biking Tour is a high-octane holiday you’ll never forget.
- Fitness Level Difficult
- Technical Level Difficult
- Tour Duration: 6 Day & 5 Night
- Number of Riders: 2 to 6
- Distance: 250km
- Average Daily Distance: 41km
- Total Accent: 5098m
- Terrain: Cross country, single and jeep track
- Depart Time: NA
- Return Time: NA
Rates
| Rate Options | Euro |
| Price Per Person | € 3150 |
| Group of 3 to 4 Persons | € 2400 |
| Group of 5 to 6 Persons | € 1850 |
| Single Supplement | € 320 |
| Rate Options | Dollar |
| Price Per Person | $3700 |
| Group of 3 to 4 Persons | $2850 |
| Group of 5 to 6 Persons | $2200 |
| Single Supplement | $370 |
| Rate Options | Pound |
| Price Per Person | £2745 |
| Group of 3 to 4 Persons | £2100 |
| Group of 5 to 6 Persons | £1600 |
| Single Supplement | £280 |
| Rate Options | Rand |
| Price Per Person | ZAR 59000 |
| Group of 3 to 4 Persons | ZAR 45100 |
| Group of 5 to 6 Persons | ZAR 34350 |
| Single Supplement | ZAR 5900 |
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Cancellations made within 36 hours of the tour departure
are non-refundable.
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Kickstart Your Cape Town Mountain Biking Adventure
After an early energizing breakfast, we hit the trails for a thrilling 35km ride through mixed terrain toward the picturesque Constantia Valley. Don’t let the distance fool you—around Table Mountain, nothing is flat. Expect rolling contours, technical turns, and rewarding climbs.
From Iconic Table Mountain to Constantia’s Hidden Trails
Meticulously crafted by mountain bikers for mountain bikers, this epic day ride begins in the heart of Table Mountain National Park. Traverse a blend of singletrack and hard-packed gravel that hugs the mountain’s dramatic slopes. As you descend into the leafy suburb of Kirstenbosch and the lush Constantia Greenbelt, the ride transitions from wild terrain to scenic serenity—an ideal mix of adrenaline and flow.
Refuel and recharge in Tokai
Late morning sees us arriving in Tokai, one of Cape Town’s Mountain biking gems. Here, we pause for a light lunch and artisan coffee at a local favorite café—a perfect way to refuel for the ride ahead.
Climb Into the Wilderness of Silvermine
The afternoon leg begins with a gradual but persistent climb up the flanks of Constantiaberg. Transitioning through shaded pine plantations, the trail soon becomes steeper and more rugged as we enter Silvermine Nature Reserve—home to over 900 species of vibrant mountain Fynbos.
Ride the Ridge and Descend into Coastal Beauty
A contour trail with panoramic views awaits. Soak in the vast landscapes stretching across the Cape Flats, False Bay, and even as far as Cape Point. And then, it’s time to let loose: a rough, rocky jeep track plunges down the western side of the Cape Peninsula. This is where you test your nerve—can you resist grabbing the brakes?
Finish Strong in Noordhoek
Your first day in the saddle ends in Noordhoek, a charming coastal village and your well-earned resting point. With 50km of varied, high-energy terrain behind you, you’ll feel both accomplished and inspired for what lies ahead.
Overnight in Noordhoek
Lunch and dinner are excluded.
* Tokai Mountain biking trail.
* Silvermine Mountain biking trail.
* Table Mountain biking trail.
* Green Belt and Constantia Mountain biking trail.
Day 1 Cape Peninsula
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 51km
- Terrain: Jeep track & single track
Coastal Warm-Up Ride: Chapman’s Peak to Hout Bay
After an early breakfast, we gear up and ride straight from your hotel along the iconic Chapman’s Peak Drive—a 10-kilometer stretch of scenic, coastal tarmac that hugs the cliffs between Cape Town and Hout Bay. This awe-inspiring warm-up ride is the perfect way to kickstart your Cape Town Mountain Biking adventure, with dramatic ocean views and a smooth rolling pace.
From Coast to Vines: Transfer to the Bottelary Hills
From Hout Bay, we hop into the support vehicle for a 45-minute scenic transfer into the heart of the Cape Winelands. Our destination: the Bottelary Hills Conservancy, located just 30 km from Stellenbosch. With over 130 km of interconnected trails, including 42 km of flowing singletrack, this protected network is a cross-country mountain biking paradise.
Into the Wild: Ride Through Bottelary to Stellenbosch
Our 30 km ride to Stellenbosch features roughly 1,000 meters of positive elevation gain, offering a satisfying challenge for moderate to fit riders. As we pedal through farmlands, vineyards, and fynbos-covered hills, don’t be surprised if you spot Cape wildlife like caracal, grysbok, or even a curious porcupine crossing your path.
The hallmark of Bottelary’s trail system is its diverse terrain and sweeping views—from Table Mountain to False Bay, every section delivers a fresh perspective and an adrenaline-fueled experience. Expect a well-balanced blend of technical climbs and fast-flowing descents on natural singletrack designed to thrill.
Welcome to Stellenbosch: Where Biking Meets Wine
Arriving in Stellenbosch, you’ll quickly see why this historic town is a mecca for mountain bikers and wine lovers alike. After an exhilarating morning on the trails, a well-deserved lunch break awaits—refueling with local flavors before tackling the afternoon’s legendary ride.
Legendary Terrain: Conquer Jonkershoek Valley
The second half of the day brings us into the famed Jonkershoek Valley, a World Heritage Site and a regular feature in the Absa Cape Epic. Known for its rich biodiversity and mountain fynbos landscapes, Jonkershoek delivers some of the most revered singletrack in South Africa.
From shady forests to sun-soaked ridgelines, the trail variety is unmatched. We begin with a technical switchback climb up the northern face of the valley, heading toward the towering Twin Peaks. Reaching Contour 5, the fire road leads us along the ridge before plunging into the sky traverse—a thrilling descent across the valley floor that feels like it never ends.
Final Challenge: Climb, Descend, Repeat
The ride closes with a final punishing ascent, testing both stamina and spirit. These leg-burning climbs and energy-draining descents define the day’s adventure—every drop of sweat earned and every view a victory. This is Cape Town Mountain biking at its most raw and rewarding.
Overnight in Stellenbosch
Lunch and dinner are excluded.
* Mountain biking Bottelary Conservancy trails
* Chapman’s Peak coastal ride
* Mountain biking Jonkershoek Nature Valley trails
* Stellenbosch
Day 2 Stellenbosch
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 51km
- Terrain: Jeep track & single track
Sunrise Spin Through Stellenbosch’s Historic Charm
Kickstart your day with a hearty breakfast and saddle up for an early morning warm-up ride through the iconic town of Stellenbosch. With its oak-lined avenues, Dutch-era architecture, and rich heritage dating back to 1679, it’s a scene straight out of a history book — and it sets the tone for the adventure ahead.
First Climb: Into the Clouds on Jonkershoekberg
Time to crank the pedals and get that heart pumping — the first major ascent of the day delivers lung-busting switchbacks as you climb the northern slopes of Jonkershoekberg. At the summit, you’re rewarded with jaw-dropping views stretching all the way to Cape Town.
From here, we traverse the Skyline Trail, skimming 500 meters above sea level. Below lies the lush Banhoek Valley, but up here, the air is thin and the stoke is high.
Dirt Dreams & Downhill Thrills
Now for the sweet payoff — drop into a flowy descent packed with curvy, whipped dirt switchbacks. It’s the kind of trail that makes you whoop out loud. Pro tip: Get your riding buddy to check your pulse — it might just be off the charts.
At the valley floor, power your way over the Warsrivier crossing. Keep your eyes on the trail — the stunning vistas toward the Banhoek peaks will try to steal your focus.
Singletrack Heaven Through Fynbos & Wildlife
Next up: the Nick Nack singletrack — a trail that winds you into Fynbos paradise, complete with technical rock features, tight zigzags, and contour traverses that test your bike handling.
Duck through a game fence gate and drop into a descent lined with S-bends and sweeping curves. Time to open it up — this is pure speed with a wild twist. You might just catch a glimpse of Eland or Oryx alongside the trail!
Midday Refuel at Boschendal Deli
Coast into Boschendal Wine Estate, where a few flat kilometers of single and jeep track bring you to the well-deserved oasis of the Boschendal Deli. Expect a perfect mix of farm-fresh flavors, contemporary dishes, and award-winning wines. Insider tip: the burgers are an absolute must-try.
Afternoon Loop: Boschendal’s Hidden MTB Playground
With the hunger sated and legs slightly recharged, we hit the trails again — this time diving into Boschendal’s 15 km MTB loop. Known as a hidden gem, this trail system is all about fast forest lines, open-flowing sections, and non-technical fun — perfect for all skill levels.
All the while, Simonsberg Mountain looms overhead, casting its shadow across the valley. The views across the valley are so spectacular, don’t be surprised if you find yourself pausing just to soak it all in.
Overnight in Boschendal
Lunch & Dinner excluded.
* Stellenbosch historical town
* Sky fall single mountain biking trail
* Banhoek concervancy mountain biking trail
Day 3 Boschendal
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 35km
- Terrain: Jeep track and single track
Fuel Up and Get Rolling
Kick off the day with a nutritious early morning breakfast—the perfect fuel for an epic day in the saddle. From the doorstep of our accommodation, we clip in and begin our ride, immediately climbing the lower slopes of the iconic Simonsberg Mountain.
Vineyard Climbs and Scenic Traverses
As we ascend through lush vineyards, the gradual gradient offers an ideal warm-up, especially in the cool, crisp morning air. Reaching the top of the Simonsberg traverse, we’re rewarded with jaw-dropping panoramas over the Paarl and Franschhoek Valleys—a picture-perfect backdrop that makes every pedal stroke worthwhile.
Flowing Trails and Fynbos Magic
At around 500m above sea level, we hit a flowy singletrack that winds along the contour. Keep your eyes open for stream crossings, where you can take a sip of pure mountain water, and enjoy riding through vibrant fynbos, ancient wild olive trees, and blooming Proteas.
Then comes the adrenaline spike: a thrilling descent into the valley, carving down a technical singletrack that leads us straight to our support vehicle.
Quick Transfer, Fresh Trails
After a short 20-minute transfer, we saddle up again to tackle the next segment of our mountain biking journey—this time heading toward the rugged beauty of the Franschhoek Valley.
River Crossings and Dam-Side Riding
We trace the meandering path of the Berg River, even crossing it along the way. Prepare for an exhilarating ride as we race along the banks of the Berg River Dam—a wild, raw terrain that offers a different kind of MTB thrill.
This section may not be as sculpted as manicured bike parks, but its untamed character and dramatic mountain backdrop elevate the sense of adventure to a whole new level.
Roll Into Franschhoek
By mid-afternoon, we roll into the charming town of Franschhoek, with its French heritage, world-class cuisine, and well-earned rest. After a full day of climbing, descending, and exploring, this legendary wine valley welcomes us with open arms.
Overnight in Franschhoek
Lunch and dinner are excluded.
* Boschendal mountain biking trails
* Franschhoek Mountain biking trails
* River crossing
Day 4 Franschhoek
- Fitness Level Moderate
- Technical Level Moderate
- Distance: 34 km
- Terrain: Jeep track & single track & river crossing
The Ultimate Test – Longest Ride of the Adventure Awaits
Brace yourself—today marks the queen stage of the tour! It’s the longest and most demanding ride of all four days, so dig deep and fuel up with a hearty breakfast. After a quick vehicle transfer, we kick off with a thrilling 8km downhill tarmac warm-up from the top of Franschhoek Pass. Use this time to spin out the legs and soak in the majestic views before we dive into the wilderness.
Into the Wild – Theewaterskloof Nature Reserve Exploration
We drop into “Purgatory”, the entry point into the Theewaterskloof Nature Reserve, where the ride transitions to gravel and undulating terrain. The trail loops gently around the dam, offering smooth riding and prime wildlife spotting—look out for Eland, Cape Mountain Zebra.
Ride smart—this is just the appetizer. Save your legs and stay conservative, because the real climbing and trail shredding is still to come.
Transfer and Terrain Shift – Welcome to Groenlandberg
After wrapping up the dam loop, we hop in the support van for a 30-minute transfer toward the Groenlandberg Nature Reserve. Now it’s time to gear up for the main course—a rugged mountain biking route through diverse fynbos, rocky ridgelines, and ever-changing gradients.
The trail follows the historical path of an old wagon road, linking two remote valleys. You’ll be greeted by panoramic views that stretch all the way across the valley floor.
Fast & Furious – Descent into Oak Valley Grabouw.
After conquering the climb, it’s time to drop into gravity mode. The descent from the top of the pass is a fast, technical thrill ride that demand both focus and finesse.
We roll into Oak Valley Grabouw for a well-deserved lunch break—rest, refuel, and reload.
Post-Lunch Burn – Red Route Oak Valley
Once you’re refueled, it’s time to burn off those calories. We continue our adventure with more punchy climbs and epic flow sections, riding up into the Oak valley ridgelines. Singletrack heaven, with a mix of berms, rollers, and forested switchbacks that will have you grinning from ear to ear.
What comes up must come down, and tricky descents are on the menu as the course weaves down the valleys to our final overnight destination.
Overnight in Grabouw
Lunch and dinner are excluded.
* Franschhoek mountain pass
* Theewaterskloof nature reserve (Antilope, Cape Mountain zebra, Cape Eland)
* Historical old wagon road
* Oak Valley mountain biking trail
Day 5 Grabouw Oak Valley
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 60km
- Terrain: Jeep track & Single track
Fueling Up for the Final Push
After a hearty early breakfast, we clip in and roll out for the last epic stage of our mountain biking adventure. Today’s ride launches us into the rugged beauty of the Elgin Valley, where a steady ascent awaits into the iconic A to Z trail network—a must-ride for any serious singletrack enthusiast.
Climb, Conquer, and Soak in the Views
As we climb into the upper reaches of the trails, the terrain becomes more challenging—but the reward is unmatched. At the summit, riders are treated to panoramic views across the Elgin plateau, before descending toward the historic Gantouw Pass—a route steeped in culture and legend.
Gantouw Pass: Pedaling Through History
The Gantouw Pass, a UNESCO World Heritage Site, has long served as a crucial portal into Elgin. Once traversed by Khoi San herders and later by pioneering ox wagons, it now challenges mountain bikers with a mandatory portage section, forcing even the toughest riders to hike-a-bike through a narrow slice of South African history.
The Final Descent and Triumph
With the pass behind us, we descend into our final destination by early afternoon, marking the close of an unforgettable six-day mountain biking odyssey—packed with technical trails, grueling climbs, and jaw-dropping scenery.
lunch excluded.
Transfer back to Cape Town
* A to Z mountain bike trail
* Gantouw Pass
Day 6 Grabouw A to Z Trail
- Fitness Level Moderate
- Technical Level Difficult
- Distance: 16km
- Terrain: Jeep track, single track and porterage.
The Tour Route
Meet and greet by our tour guide and transfer to your accommodation in Cape Town.
Cradled by Table Mountain, Devil’s Peak and Lion’s Head, Cape Town offers a rich historical heritage, scenic splendor, a kaleidoscope of color, activity and excitement.
1 of 6 D2Early breakfast, we will ride in the cool morning and tour with the minibus in the afternoon. Your mountain bike excursion will take you from Signal Hill along the steep slope of Table Mountain National Park and through the exclusive suburb of Constantia green belt.
2 of 6 D3Breakfast and ride through the picturesque town of Stellenbosch, with its charming character, historic architecture and oak-lined avenues, it is a must to visit on anyone’s itinerary. The first farms were allocated before the end of 1679 and the village was formally established in 1685.
3 of 6 D4Healthy breakfast, transfer to the top of the Franschhoek pass, for a scenic ride down the purgatory into the Theewaterskloof nature reserve. The track in the reserve is gentle and undulating, a variety of antelopes may be spotted as well as Eland and Cape Mountain Zebra.
4 of 6 D5Be buoyed by the knowledge that today’s ride is the longest of all seven days and not the easiest!
No mountain bike experience will be complete without an assault on the Groenlandberg mountain. Out of the Valley the Groenlandberg sets the scene for a challenging day.
5 of 6 D6Early breakfast, today’s ride will take us to the valley of Hemel en Aarde situated on the outskirt of the town of Hermanus. The trails will follow the Botriver valley that links the four historic cottages on Bot river farm before going over the mountain.
6 of 6Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
