5 Day – 4 night Mountain Biking Cape Town To Wellington
Discover Cape Town Like Never Before on a Multi-Day Mountain Biking Adventure
Embark on our guided Cape Town Mountain Biking Tour and unlock the ultimate South African riding experience. Over the course of 5 days and 4 nights, you’ll start your journey at the foot of Table Mountain and progressively ride your way to the scenic vineyards of Wellington. Exploring the untamed natural beauty of the Cape.
From Iconic Peaks to Vineyard Valleys
Start your mountain biking expedition in the heart of Table Mountain National Park. Over five exhilarating days, you’ll traverse technical singletracks, scenic jeep trails, and rolling vineyard routes—all handpicked by seasoned riders.
Designed by Mountain Bikers, for Mountain Bikers
This tour isn’t just a generic bike holiday—it’s crafted by true mountain biking enthusiasts who know exactly what makes a ride unforgettable. Challenge and beauty in perfect balance.
Explore Table Mountain Trails & Cape Winelands Routes
Day one kicks off from Table Mountain, where panoramic views and well-maintained trails welcome your first ride. From there, spend the next four days exploring the vine-covered valleys of the Cape Winelands, renowned not only for its wine but for its world-class MTB trails.
Challenge Yourself, Celebrate the Journey
Ideal Mountain Biking experience for moderate to fit riders who love a bit of challenge with their adventure.
Strap on your helmet, tune your suspension, and dive into a Cape Town Mountain Biking tour that delivers on every pedal stroke. Experience South Africa’s premier MTB terrain in a fully supported, multi-day adventure. Let’s ride!
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5 Day – 4 night Mountain Biking Cape Town To Wellington
- Fitness Level Difficult
- Technical Level Difficult
- Tour Duration: 5 Day & 4 Night
- Number of Riders: 2 to 6
- Distance: 219km
- Average Daily Distance: 44km
- Total Accent: 4324m
- Terrain: Cross country, single and jeep track.
- Depart Time: NA
- Return Time: NA
Rates
| Rate Options | Euro |
| Price Per Person | €1,652,00 |
| Group of 3 to 4 Persons | €1,224,00 |
| Group of 5 to 6 Persons | €910,00 |
| Single Supplement | €142,00 |
| Rate Options | Dollar |
| Price Per Person | $1,785.00 |
| Group of 3 to 4 Persons | $1,322.00 |
| Group of 5 to 6 Persons | $982.00 |
| Single Supplement | $154.00 |
| Rate Options | Pound |
| Price Per Person | £1,388.00 |
| Group of 3 to 4 Persons | £1,028.00 |
| Group of 5 to 6 Persons | £763.00 |
| Single Supplement | £120.00 |
| Rate Options | Rand |
| Price Per Person | ZAR 37,400.00 |
| Group of 3 to 4 Persons | ZAR 27,800.00 |
| Group of 5 to 6 Persons | ZAR 22800.00 |
| Single Supplement | ZAR 4,900.00 |
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Cancellations made within 36 hours of the tour departure
are non-refundable.
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Kickstart Your Cape Town Mountain Biking Adventure
After an early energizing breakfast, we hit the trails for a thrilling 35km ride through mixed terrain toward the picturesque Constantia Valley. Don’t let the distance fool you—around Table Mountain, nothing is flat. Expect rolling contours, technical turns, and rewarding climbs.
From Iconic Table Mountain to Constantia’s Hidden Trails
Meticulously crafted by mountain bikers for mountain bikers, this epic day ride begins in the heart of Table Mountain National Park. Traverse a blend of singletrack and hard-packed gravel that hugs the mountain’s dramatic slopes. As you descend into the leafy suburb of Kirstenbosch and the lush Constantia Greenbelt, the ride transitions from wild terrain to scenic serenity—an ideal mix of adrenaline and flow.
Refuel and recharge in Tokai
Late morning sees us arriving in Tokai, one of Cape Town’s Mountain biking gems. Here, we pause for a light lunch and artisan coffee at a local favorite café—a perfect way to refuel for the ride ahead.
Climb Into the Wilderness of Silvermine
The afternoon leg begins with a gradual but persistent climb up the flanks of Constantiaberg. Transitioning through shaded pine plantations, the trail soon becomes steeper and more rugged as we enter Silvermine Nature Reserve—home to over 900 species of vibrant mountain Fynbos.
Ride the Ridge and Descend into Coastal Beauty
A contour trail with panoramic views awaits. Soak in the vast landscapes stretching across the Cape Flats, False Bay, and even as far as Cape Point. And then, it’s time to let loose: a rough, rocky jeep track plunges down the western side of the Cape Peninsula. This is where you test your nerve—can you resist grabbing the brakes?
Finish Strong in Noordhoek
Your first day in the saddle ends in Noordhoek, a charming coastal village and your well-earned resting point. With 50km of varied, high-energy terrain behind you, you’ll feel both accomplished and inspired for what lies ahead.
Overnight in Noordhoek
Lunch and dinner are excluded.
* Tokai Mountain biking trail.
* Silvermine Mountain biking trail.
* Table Mountain biking trail.
* Green Belt and Constantia Mountain biking trail.
Day 1 Cape Peninsula
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 52km
- Terrain: Jeep track, single track
Coastal Warm-Up Ride: Chapman’s Peak to Hout Bay
After an early breakfast, we gear up and ride straight from your hotel along the iconic Chapman’s Peak Drive—a 10-kilometer stretch of scenic, coastal tarmac that hugs the cliffs between Cape Town and Hout Bay. This awe-inspiring warm-up ride is the perfect way to kickstart your Cape Town Mountain Biking adventure, with dramatic ocean views and a smooth rolling pace.
From Coast to Vines: Transfer to the Bottelary Hills
From Hout Bay, we hop into the support vehicle for a 45-minute scenic transfer into the heart of the Cape Winelands. Our destination: the Bottelary Hills Conservancy, located just 30 km from Stellenbosch. With over 130 km of interconnected trails, including 42 km of flowing singletrack, this protected network is a cross-country mountain biking paradise.
Into the Wild: Ride Through Bottelary to Stellenbosch
Our 30 km ride to Stellenbosch features roughly 1,000 meters of positive elevation gain, offering a satisfying challenge for moderate to fit riders. As we pedal through farmlands, vineyards, and fynbos-covered hills, don’t be surprised if you spot Cape wildlife like caracal, grysbok, or even a curious porcupine crossing your path.
The hallmark of Bottelary’s trail system is its diverse terrain and sweeping views—from Table Mountain to False Bay, every section delivers a fresh perspective and an adrenaline-fueled experience. Expect a well-balanced blend of technical climbs and fast-flowing descents on natural singletrack designed to thrill.
Welcome to Stellenbosch: Where Biking Meets Wine
Arriving in Stellenbosch, you’ll quickly see why this historic town is a mecca for mountain bikers and wine lovers alike. After an exhilarating morning on the trails, a well-deserved lunch break awaits—refueling with local flavors before tackling the afternoon’s legendary ride.
Legendary Terrain: Conquer Jonkershoek Valley
The second half of the day brings us into the famed Jonkershoek Valley, a World Heritage Site and a regular feature in the Absa Cape Epic. Known for its rich biodiversity and mountain fynbos landscapes, Jonkershoek delivers some of the most revered singletrack in South Africa.
From shady forests to sun-soaked ridgelines, the trail variety is unmatched. We begin with a technical switchback climb up the northern face of the valley, heading toward the towering Twin Peaks. Reaching Contour 5, the fire road leads us along the ridge before plunging into the sky traverse—a thrilling descent across the valley floor that feels like it never ends.
Final Challenge: Climb, Descend, Repeat
The ride closes with a final punishing ascent, testing both stamina and spirit. These leg-burning climbs and energy-draining descents define the day’s adventure—every drop of sweat earned and every view a victory. This is Cape Town Mountain biking at its most raw and rewarding.
Overnight in Stellenbosch
Lunch and dinner are excluded.
* Chapman’s Peak coastal ride
* Mountain biking Bottelary conservancy trails
* Mountain biking Jonkershoek Nature’s Valley trails
* Stellenbosch
Day 2 Stellenbosch
- Fitness level Difficult
- Technical Level Moderate
- Distance: 51km
- Terrain: Jeep tracks & Single tracks
Sunrise Spin Through Stellenbosch’s Historic Charm
Kickstart your day with a hearty breakfast and saddle up for an early morning warm-up ride through the iconic town of Stellenbosch. With its oak-lined avenues, Dutch-era architecture, and rich heritage dating back to 1679, it’s a scene straight out of a history book — and it sets the tone for the adventure ahead.
First Climb: Into the Clouds on Jonkershoekberg
Time to crank the pedals and get that heart pumping — the first major ascent of the day delivers lung-busting switchbacks as you climb the northern slopes of Jonkershoekberg. At the summit, you’re rewarded with jaw-dropping views stretching all the way to Cape Town.
From here, we traverse the Skyline Trail, skimming 500 meters above sea level. Below lies the lush Banhoek Valley, but up here, the air is thin and the stoke is high.
Dirt Dreams & Downhill Thrills
Now for the sweet payoff — drop into a flowy descent packed with curvy, whipped dirt switchbacks. It’s the kind of trail that makes you whoop out loud. Pro tip: Get your riding buddy to check your pulse — it might just be off the charts.
At the valley floor, power your way over the Warsrivier crossing. Keep your eyes on the trail — the stunning vistas toward the Banhoek peaks will try to steal your focus.
Singletrack Heaven Through Fynbos & Wildlife
Next up: the Nick Nack singletrack — a trail that winds you into Fynbos paradise, complete with technical rock features, tight zigzags, and contour traverses that test your bike handling.
Duck through a game fence gate and drop into a descent lined with S-bends and sweeping curves. Time to open it up — this is pure speed with a wild twist. You might just catch a glimpse of Eland or Oryx alongside the trail!
Midday Refuel at Boschendal Deli
Coast into Boschendal Wine Estate, where a few flat kilometers of single and jeep track bring you to the well-deserved oasis of the Boschendal Deli. Expect a perfect mix of farm-fresh flavors, contemporary dishes, and award-winning wines. Insider tip: the burgers are an absolute must-try.
Afternoon Loop: Boschendal’s Hidden MTB Playground
With the hunger sated and legs slightly recharged, we hit the trails again — this time diving into Boschendal’s 15 km MTB loop. Known as a hidden gem, this trail system is all about fast forest lines, open-flowing sections, and non-technical fun — perfect for all skill levels.
All the while, Simonsberg Mountain looms overhead, casting its shadow across the valley. The views across the valley are so spectacular, don’t be surprised if you find yourself pausing just to soak it all in.
Overnight in Boschendal
Lunch & Dinner excluded.
* Stellenbosch historical town
* Mountain biking Sky fall trails
* Mountain biking Banhoek conservancy trails
* Mountain biking Boschendal trails
Day 3 Boschendal
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 51km
- Terrain: Jeep tracks & single tracks
Short in Distance, Big on Thrill – From Simonsberg to Paarl Rock
Don’t be fooled by the mileage—today’s mountain biking adventure may be one of the shortest in distance, but it’s a powerhouse of technical climbs, thrilling descents, and jaw-dropping scenery. After a fueling, healthy early breakfast, we roll straight into action from our lodge, pedaling onto the rugged lower slopes of Simonsberg.
The early-morning vineyard climbs kick off the day, offering a perfect warm-up for your legs as the crisp air and golden light set the tone. These switchback climbs lead us to the epic Sky Traverse—a thrilling singletrack ribboned along the ridgeline at 500m elevation. Soak in the panoramic vistas of the Franschhoek and Paarl Valleys before flowing through fynbos-lined trails and crossing cool, mountain streams. Expect wild olives, blooming proteas, and fast forested switchbacks before a gravity-fed singletrack plunge into the valley.
A quick 20-minute vehicle transfer lands us at the next stage: Paarl Rock MTB Trail—a local legend, and today, your playground.
Paarl Rock: The Granite Playground
If there were a rainbow for mountain bikers, Paarl Rock would be the pot of gold. Our ride traverses this granite giant from south to north, delivering a full dose of mountain biking magic. Expect hearty jeep track climbs, exhilarating singletrack rollers, and flowy descents that’ll have you grinning ear to ear.
The trail winds through vineyards, dams, and farmland, with the rugged Boland mountains standing tall to the east. The route weaves beneath and over massive granite boulders—natural features that make this ride feel more like an MTB playground than a trail. These rock gardens and granite-layered sections test your skills while rewarding you with world-class views.
The Grand Finale: Singletrack Nirvana
Hold your pace on the early sections—because the last 20km are pure MTB gold. From the summit of Paarl Mountain, you’ll drop into a singletrack descent masterpiece. Fast, flowy, and framed by incredible mountain scenery, this is one of the most exhilarating downhill rides in the Cape.
Your final descent delivers you straight into the valley where you’ll toast your day with a well-earned craft beer and wood-fired pizza at Rheboks Restaurant & Pizzeria. It’s the ultimate end to an unforgettable ride packed with scenic stoke, technical terrain, and MTB bliss.
Overnight in Paarl
Lunch & Dinner excluded.
* Mountain biking Boschendal trails
* Mountain biking Plaisir de Merle trails
* Mountain biking Paarl Rock mountain trails
Day 4 Paarl Rock
- Fitness Level Difficult
- Technical Level Moderate
- Distance: 42km
- Terrain: Jeep tracks & single tracks
Wellington Trails & Final Epic Descent
After an early morning power breakfast, we hop in the shuttle for a short transfer to Wellington, the launchpad for the final stage of our mountain biking adventure. Though the ride marks the last day of the journey, it’s packed with adrenaline-fueled flow, lung-burning climbs, and world-class singletrack action.
Welcome to Wellington: Where Trails Meet Titans
Many places claim to have the best trails—but Wellington delivers. Tucked between the Hawekwa and Groenberg mountain ranges, this region is a singletrack paradise, and our route showcases why it’s a regular feature on elite MTB events like Stage 5 of the ABSA Cape Epic 2024.
Expect punchy climbs and smooth, flowing descents that will test your legs and reward your soul. Whether you’re grinding up loose gravel or railing a berm into a pine-needle-strewn drop.
Once the adrenaline rush begins to settle, the route gently flattens out as we roll into the serene Doolhof Valley for a well-deserved midday lunch stop. Surrounded by mountains and vineyards, it’s the perfect place to reflect on the past four days of epic trail riding.
The Grand Wrap-Up: Wine, Scenery, and Celebration
In the afternoon, it’s time to wind down and celebrate. Over the last four days, you’ve conquered some of the finest mountain bike trails in South Africa, from technical ridgelines to legendary descents. And what better way to wrap it all up than by toasting with some of Wellington’s best red wines—a region as famous for its vintages as its trails.
Finally, we regroup for a mid-afternoon transfer back to Cape Town, legs tired but spirits high.
Lunch excluded.
* Mountain biking the Wild Boar trails
* Mountain biking some of Wellington 2024 Cape Epic stage 5
Day 5 Wellington
- Fitness Level Moderate
- Technical Level Moderate
- Distance: 23km
- Terrain: Jeep track & single track
The Tour Route
Cradled by Table Mountain, Devil’s Peak and Lion’s Head, Cape Town offers a rich historical heritage, scenic splendor, a kaleidoscope of color, activity and excitement. After having settle at your accommodation we will take you for a short but exiting mtb ride on the outskirts of the city of Cape Town.
1 of 5 D2Early breakfast, we will ride in the cool morning and tour with the minibus in the afternoon. Your mountain bike excursion will take you from Signal Hill along the steep slope of Table Mountain National Park and through the exclusive suburb of Constantia green belt.
2 of 5 D3Breakfast and ride through the picturesque town of Stellenbosch, with its charming character, historic architecture and oak-lined avenues, it is a must to visit on anyone’s itinerary. The first farms were allocated before the end of 1679 and the village was formally established in 1685.
3 of 5 D4Be buoyed by the knowledge that today’s ride is the longest of all five days and not the easiest! Healthy breakfast followed by a short transfer to the top of the Franschhoek pass, for a scenic ride of 8km down to the purgatory and across the Theewaterskloof nature reserve.
4 of 5 D5Breakfast at the guest house located on the site of a toll gate established in Dutch East and Indian days. Situated in the heart of the Kogelberg reserve the Nature Reserve is one of the world’s richest hot spots of biodiversity.
5 of 5Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
