2 Day -1 night Mountain Biking Cape Town to Stellenbosch
Unleash your adventure with our 2- Day Mountain Biking Cape Town.
Dive into the thrill of Mountain Biking in Cape Town with our expertly guided 2-day, 1-night tour from the iconic Table Mountain National Park to the world-renowned Cape Winelands. This unforgettable journey blends local knowledge, legendary trails, and breathtaking scenery.
Ride from Iconic Table Mountain to the Heart of the Winelands
Start your ride from Table Mountain, one of Africa’s most awe-inspiring natural wonders, and carve your way through rugged jeep tracks and flowing singletrack designed by mountain bikers, for mountain bikers. Ride past wild landscapes and into the lush valleys of Stellenbosch—a regular finish line of the famous Cape Epic stage race.
World-Class Riding for All Levels
This adventure isn’t about going extreme—it’s about world-class riding made accessible. With two moderate yet exhilarating rides, one through Table Mountain National Park and the other in the Cape Winelands, this tour delivers a perfect balance of challenge, flow, and jaw-dropping views.
Discover Why Cape Town Is a Mountain Biking Hotspot
Experience why Cape Town is a global mountain biking hotspot. Ride local. Ride legendary.
Gear Up for a Cape Town Mountain Biking Holiday
Strap on your helmet, adjust your gear and get ready to pedal through an exhilarating mountain biking holiday with Cape Town Mountain Biking tour.Â
Wild Trails, Wildlife Encounters
 Mean switchback climbs and smooth flowing descents, be focused. There is a chance you may see the track of the shy Cape Leopard or ride alongside Cape Eland and Wildebeest on one of the MTB Game Trail.
Time to go ride!
Tripadvisor Travelers’Choice
Thanks to the incredible support and feedback from our guests, we’re honored to have received the Tripadvisor Travelers’ Choice Award for 2022, 2023, and 2024 — a recognition given to businesses consistently rated among the top 10% of listings worldwide.
Feel free to browse our latest Tripadvisor reviews or share your own experience on our Tripadvisor page.
2 Day – 1 night Mountain Biking Cape Town to Stellenbosch
- Fitness Level Difficult
- Technical Level Moderate
- Tour Duration:Â 2 Days & 1 Nights
- Number of Riders:Â 2 to 6
- Distance:Â 150km
- Average Daily Distance:Â 75km
- Total Accent:Â 3000m
- Terrain:Â Cross country, jeep track and single.
- Depart Time:Â NA
- Return Time:Â NA
Rates
| Rate Options | Euro |
| Price Per Person | €603,00 |
| Group of 3 to 4 Persons | €460,00 |
| Group of 5 to 6 Persons | €388,00 |
| Single Supplement | €41,00 |
| Rate Options | Dollar |
| Price Per Person | $736.00 |
| Group of 3 to 4 Persons | $561.00 |
| Group of 5 to 6 Persons | $473.00 |
| Single Supplement | $50.00 |
Â
| Rate Options | Pound |
| Price Per Person | £528.00 |
| Group of 3 to 4 Persons | £402.00 |
| Group of 5 to 6 Persons | £339.00 |
| Single Supplement | £36.00 |
Â
| Rate Options | Rand |
| Price Per Person | ZAR 13600.00 |
| Group of 3 to 4 Persons | ZAR 1000.00 |
| Group of 5 to 6 Persons | ZAR 8000.00 |
| Single Supplement | ZAR 610.00 |
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Cancellations made within 36 hours of the tour departure
are non-refundable.
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Kickstart Your Cape Town Mountain Biking Adventure
After an early energizing breakfast, we hit the trails for a thrilling 35km ride through mixed terrain toward the picturesque Constantia Valley. Don’t let the distance fool you—around Table Mountain, nothing is flat. Expect rolling contours, technical turns, and rewarding climbs.
From Iconic Table Mountain to Constantia’s Hidden Trails
Meticulously crafted by mountain bikers for mountain bikers, this epic day ride begins in the heart of Table Mountain National Park. Traverse a blend of singletrack and hard-packed gravel that hugs the mountain’s dramatic slopes. As you descend into the leafy suburb of Kirstenbosch and the lush Constantia Greenbelt, the ride transitions from wild terrain to scenic serenity—an ideal mix of adrenaline and flow.
Refuel and recharge in Tokai
Late morning sees us arriving in Tokai, one of Cape Town’s Mountain biking gems. Here, we pause for a light lunch and artisan coffee at a local favorite café—a perfect way to refuel for the ride ahead.
Climb Into the Wilderness of Silvermine
The afternoon leg begins with a gradual but persistent climb up the flanks of Constantiaberg. Transitioning through shaded pine plantations, the trail soon becomes steeper and more rugged as we enter Silvermine Nature Reserve—home to over 900 species of vibrant mountain Fynbos.
Ride the Ridge and Descend into Coastal Beauty
A contour trail with panoramic views awaits. Soak in the vast landscapes stretching across the Cape Flats, False Bay, and even as far as Cape Point. And then, it’s time to let loose: a rough, rocky jeep track plunges down the western side of the Cape Peninsula. This is where you test your nerve—can you resist grabbing the brakes?
Finish Strong in Noordhoek
Your first day in the saddle ends in Noordhoek, a charming coastal village and your well-earned resting point. With 50km of varied, high-energy terrain behind you, you’ll feel both accomplished and inspired for what lies ahead.
Overnight in Noordhoek
Lunch and dinner are excluded.
HIGHLIGHTS
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* Mountain biking along Table Mountain jeep track.
* Mountain biking Constantia Green Belt and Tokai Forest.
* Mountain biking Silvermine Nature Reserve.
Day 1 Cape Peninsula
- Fitness Level Difficult
- Technical Level Moderate
- Distance:Â 65km
- Terrain:Â Jeep track and single track
Scenic Start: Coastal Ride from Cape Town to Hout Bay
After an early breakfast, we saddle up and hit the road straight from your hotel. The day kicks off with a breathtaking 10 km ride along Chapman’s Peak Drive, one of the world’s most iconic coastal roads. This scenic, tarred route hugs the cliffs above the Atlantic Ocean, delivering panoramic views and a thrilling descent into Hout Bay—a perfect warm-up for the mountain biking adventure ahead.
Transfer to Trail Heaven: Bottelary Hills Conservancy
Following our coastal ride, enjoy a comfortable 45-minute vehicle transfer to the Bottelary Hills Conservancy, nestled in the heart of the Cape Winelands. This world-class mountain biking zone features over 130 km of trails, including 42 km of flowing singletrack that winds through vineyards, fynbos-covered hills, and working farmlands.
Wildlife such as caracal, grysbok, Cape foxes, and otters still roam freely, adding a touch of wilderness to this biking paradise. Expect unforgettable views of Table Mountain, False Bay, and the surrounding Stellenbosch mountains at every turn.
Into the Winelands: Ride to Stellenbosch
Our mid-morning ride covers 30 km with an elevation gain of around 1000 meters—a rewarding challenge for moderate to fit riders. This Mountain Biking trail offers the perfect blend of technical sections and smooth, flowy singletrack, all set in natural terrain bursting with color and life.
As you ride deeper into the Stellenbosch wine region, each pedal stroke brings you closer to a well-earned lunch break in one of South Africa’s most celebrated food and wine destinations.
Afternoon Ascent: Jonkershoek to Banghoek Valley
After lunch, it’s time to shift gears and take on the northern slopes of Jonkershoek Mountain. The trail climbs steadily, delivering you into the misty heights of cloud country before a thrilling descent into the lush Banghoek River Valley.
This scenic stretch winds past green fields, orchards, and historic Cape Dutch farmsteads. The mix of natural beauty and expertly crafted trails keeps the adrenaline flowing all the way to our final destination.
Final Stop: Boschendal Estate
We end the day’s journey at the prestigious Boschendal Wine Estate, surrounded by mountain peaks and fertile valleys. After conquering challenging climbs, thrilling descents, and exploring some of the most beautiful mountain biking trails in Cape Town, there’s no better way to unwind than with a refreshing drink and a view to remember.
Late afternoon back in Cape Town
Lunch excluded.
HIGHLIGHTS
* Bottelary Hills mountain Biking trail
* Banghoek nature conservancy mountain biking trail
* Stellenbosch Mountain Biking trail
*Â Chapman’s Peak
Day 2 Stellenbosch
- Fitness Level Difficult
- Technical Level Difficult
- Distance:Â 72km
- Terrain:Â Jeep track and single track
The Tour Route
Early breakfast followed by a short but exciting 35km of mixed track condition to the Constantia valley. The distance might sound short, but rest assured there is nothing flat around this mountain.
1 of 2 D2Early breakfast and ride through the picturesque town of Stellenbosch, with its charming character, historic architecture and oak-lined avenues, it is a must to visit on anyone’s itinerary. The first farms were allocated before the end of 1679 and the village was formally established in 1685
2 of 2Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
