A Scenic and Accessible Ride for Novices

Our 25km mountain biking journey from Table Mountain to Groot Constantia is not only exhilarating but also incredibly scenic. Specifically designed for novice mountain bikers, the route offers a rewarding experience without any technical challenges. Playground par excellence Table Mountain staged the Cape Epic prologue many times over.

Starting at Table Mountain’s Lower Cable Station

Starting at Table Mountain lower cable car station, the tared road soon becomes dirt, descending towards Cape Town university. At the outset, the first part of the ride leads us through a short yet exciting section, where the trail conditions vary, adding an engaging start to the journey.

Stunning Views and Varied Terrain

To start off, the first 15km of the ride takes you along the face of the mountain, offering a steady introduction to the route while gradually revealing stunning panoramic views. A couple of steep loose descents will test your bravery and skill in equal measure. Riding above Rhodes Memorial, through Groote Schuur Estate and along Newlands Forest.

Riding the Constantia Greenbelt

Before heading into the cool shady Cecilia plantation and suburban trail of the Constantia greenbelt. The trails along the greenbelt offer a little bit of everything, from the odd dip-covered forest to the smooth manicured trail.

Wine Estate Finale at Groot Constantia

Reaching late morning Groot Constantia wine estate. One of the oldest and most prestigious wine estates in South Africa, dating back to the 1600s. After an exhilarating mountain biking outing, you can unwind and enjoy an afternoon at leisure.

In conclusion, mountain biking from Table Mountain to Groot Constantia is an unforgettable experience, combining adventure and natural beauty. The route is well-maintained, offering a mix of gravel roads and single-track trails, providing an enjoyable and varied riding experience.

By mid-afternoon, we will drive you back to town, allowing ample time for you to reflect on the day’s adventure transitioning from the trails to urban life.

Thanks to the incredible support and feedback from our guests, we’re honored to have received the Tripadvisor Travelers’ Choice Award for 2022, 2023, and 2024 — a recognition given to businesses consistently rated among the top 10% of listings worldwide.

Feel free to browse our latest Tripadvisor reviews or share your own experience on our Tripadvisor page.

Frequently Asked Questions

1. How difficult is the Table Mountain to Groot Constantia ride?
This ride is designed for intermediate riders, expect steady climbs, jeep tracks as well as singletracks with fun rewarding descents.

2. How long is the route?
The longest option covers about 30 km, broken into sections: Table Mountain trails: 23 km & Constantia greenbelts 7 km

3. How much time should I allow for the ride?
Plan for around 3–4 hours, including breaks for photos, water stops, and an optional wine or coffee stop at Groot Constantia (client cost)

4. What type of bike is best for this tour?
We have full-suspension Specialized Epic carbon 1×12. The terrain varies from jeep tracks to gravel and flowing singletrack. You’re welcome to bring your own bike, or we can arrange one.

5. Do I need to be very fit to join?
A moderate level of fitness is required. Climbs are steady but not extreme, and the downhills are smooth and enjoyable.

6. Are there food and water stop along the way?
Yes. On the long option we stop at Constantia Neck (22 km mark) for a coffee, snacks. Riders should carry their own energy bars.

7. What should I bring with me? Comfortable cycling shoes & gloves. Light jacket, a small backpack to put your cell phone and personal and a sense of adventure!

8. Is the tour guided?
Yes. An experienced local guide leads the ride, ensuring safety while sharing stories about Table Mountain’s trails and the Constantia wine valley.

9. What if the weather is bad?
For safety, we may reschedule the ride in case of rain. Cape Town’s weather can change quickly, so flexibility is important.

10. Can beginners join this ride?
No, this route is not suitable for beginners.

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